Bath and Body works Stress Relief

Ashwagandha Powder and Root Extract - Stress Relief

Ashwagandha, also known as "Indian ginseng," is a traditional herb commonly used in Ayurvedic medicine to reduce stress and anxiety. The root and powder of the ashwagandha plant are believed to contain compounds that can help to balance the body's stress response and promote a sense of calm.

One of the active ingredients in ashwagandha is with anolides, which are believed to have anti-inflammatory and anti-anxiety properties. Research suggests that ashwagandha may help to reduce cortisol levels, a hormone that is released in response to stress. High cortisol levels are associated with increased stress and anxiety, as well as other health problems such as weight gain, fatigue, and poor sleep. By reducing cortisol levels, ashwagandha may help to reduce feelings of stress and anxiety and promote overall well-being.

Ashwagandha is also believed to have a positive effect on the brain. Studies suggest that the herb may help to improve cognitive function, including memory and attention. It is also thought to have a neuroprotective effect, which means that it may help to protect the brain from damage caused by stress and inflammation.

In addition to its stress-relieving properties, ashwagandha is also believed to have other health benefits. For example, some research suggests that it may help to improve immune function, lower cholesterol levels, and reduce the risk of certain types of cancer.

While ashwagandha is generally considered safe for most people, it is important to talk to your healthcare provider before taking it, particularly if you have any pre-existing medical conditions or are taking any medications. It is also important to note that while ashwagandha may help to reduce feelings of stress and anxiety, it is not a substitute for professional medical treatment. If you are experiencing severe stress or anxiety, you should seek help from a qualified healthcare provider.

In conclusion, Ashwagandha is a traditional herb commonly used in Ayurvedic medicine to reduce stress and anxiety. The root and powder of the ashwagandha plant contain compounds that can help to balance the body's stress response and promote a sense of calm. Studies suggests that ashwagandha may help to reduce cortisol levels, a hormone that is released in response to stress, improve cognitive function, memory and attention, and have neuroprotective effects. While it is generally considered safe for most people, it is important to consult with a healthcare provider before taking it.

How to Work Ashwagandha Powder and Root Extract - Stress Relief 

Ashwagandha, also known as Indian ginseng, is an adaptogenic herb commonly used in Ayurvedic medicine to help the body cope with stress and anxiety. The root and powder of the plant contain compounds known as withanolides, which have been shown to have a calming effect on the nervous system.

One way ashwagandha works to relieve stress is by reducing the levels of the stress hormone cortisol in the body. High levels of cortisol can lead to feelings of anxiety and stress, and can also contribute to weight gain, insomnia, and other health issues. Ashwagandha has been shown to lower cortisol levels, which can help reduce feelings of stress and anxiety.

Another way ashwagandha works to relieve stress is by promoting the production of neurotransmitters, such as serotonin and dopamine, which are responsible for regulating mood and emotions. This can help improve overall mood and reduce feelings of stress and anxiety.

Ashwagandha also has anti-inflammatory properties, which can help reduce inflammation throughout the body, including in the brain. This can help improve overall brain function and reduce symptoms of stress and anxiety.

To use ashwagandha for stress relief, it can be taken in powder or extract form, typically in doses of 500-600 mg per day. It can also be used in a tea or as an ingredient in a smoothie. It is important to note that it should be consumed under the guidance of a healthcare professional if you are on any medication.

It's also worth mentioning that Ashwagandha may not work for everyone and it may take some time to see the effects. Therefore, it's recommended to give it some time before deciding if it works for you or not.

Ashwagandha Powder and Root Extract - Stress Relief side effect

Ashwagandha is a popular herbal supplement known for its stress-relieving properties. It is often used to reduce anxiety and improve sleep. Some common side effects of ashwagandha powder and root extract may include:

• Upset stomach: Ashwagandha may cause digestive issues such as nausea, vomiting, or diarrhea in some people.

• Drowsiness: Ashwagandha may cause drowsiness or sedation in some individuals, making it difficult to stay awake or alert.

• Headaches: Some people may experience headaches or migraines after taking ashwagandha.

• Allergic reactions: Ashwagandha may cause allergic reactions such as skin rash, hives, or itching in some people.

• Interactions with medications: Ashwagandha may interact with certain medications, such as blood thinners or sedatives, and may cause unwanted side effects.

It is important to speak with a healthcare professional before taking any supplement, including ashwagandha, to ensure it is safe for you and will not interact with any medications you are currently taking.